Body Movement Practice
When we begin to use body movement as spiritual practice three things begin to happen. First, we become aware of the intense connection between body and soul, between earth and heaven, between creature and Creator. We realize the impact each has on the other. …
Second, we stop seeing exercise as an end in itself. If we enjoy the experience of exercise, we may engage in it because we want to accrue the benefits it has to offer. If we dislike the experience of exercise, we may avoid it with fortitude we don’t expend anywhere else in our lives. We may be aware of its benefits, but have no motivation to perspire in order to enjoy them. When, however, we do exercise as spiritual practice—when it involves both body and soul—we find ourselves beginning to desire fullness and strength in our souls, yes—but also in our bodies.
Finally, we begin to hear the voice of God through our bodies as well as our souls. We become attuned to the subtle advances God makes toward us. We feel our bodies straining to hear God more fully and see God more clearly. At the same time, we feel our souls seeking the filling of God through the very movements that we use as we exercise our muscles and joints. Sometimes we find that what we could not hear clearly in silent meditation becomes crystal clear in the middle of a particular movement.
—From Strength for the Journey: A Guide to Spiritual Practice
Written and read by Renée Miller
Photography by Diane Walker
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